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Walnut Kernal

₹462.50 – ₹1,750.00

Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber. In a 100-gram serving, walnuts provide 654 kcal and rich content (more than 19% of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins.
The most important health benefit of walnuts is that unlike most nuts that are high in monounsaturated fatty acids, walnut oil is composed largely of polyunsaturated fatty acids (72% of total fats), particularly alpha-linolenic acid (14%) and linoleic acid (58%), although it does contain oleic acid as 13% of total fats. So it is considered a “super healthy” nut! In 2016, the US Food and Drug Administration (FDA) provided a Qualified Health Claim allowing products containing walnuts to state: “Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.

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Health Benefits of Walnuts
It’s a smart shopping tactic to purchase raw walnuts in bulk. By doing this, you’ll always have a supply of raw walnuts on hand to regularly incorporate into your diet. According to some studies, you can benefit from eating as little as 1 ounce or approximately 7 shelled walnuts each day. In addition to being good for your heart, immune system, liver and brain, raw walnuts contain biotin which strengthens hair and promotes hair growth.
Raw walnuts are a low sodium, cholesterol free food. They are a good snack option for diabetics, dieters and anyone striving to eat a heart healthy diet.
You can enjoy raw walnut in salads or as a garnish for ice cream, yogurt and pudding. These amazing nuts can be chopped and incorporated into main course recipes and an extensive variety of dessert recipes. When you choose a bag of raw walnuts for a snack, you’ll be acquiring several unique and powerful antioxidants that you can’t get from most other foods. Walnuts can reduce the risk of breast cancer. They are also accredited with preventing and slowing down the progression of prostate cancer, as well as various other types of cancer. Raw walnuts can help reduce high cholesterol levels.

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250g, 500g, 1000g

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