Health Benefits of Dried Honey Amla
Nutritionists and even Ayurveda is quite open about Amla being a great source of Vitamin C; however, the best part is that when you consume Amla, the Vitamin C in it is absorbed well by the body which does not happen with the Vitamin C supplements. When it is processed with honey, it receives added advantage of the nutrients available in honey.
Apart from helping you in gaining healthy and glowing skin, honey amla is also great for eye sight and immunity. Additionally, it contributes in blood sugar regulation and lipids.
When honey amla is consumed regularly, your body develops capabilities to use insulin levels properly for blood sugar levels regulation. Whereas honey is a natural sweetener, health experts believe that Amla has emerged as a cure for diabetes and other blood-related issues remember.
The great combo of amla and honey also helps you fight against cold and cough because whereas honey is a natural moisturizer, Amla can fight infection-causing bacteria. In Ayurveda honey amla has been recommended for developing immunity and longevity.
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