Saffron

Health Benifits
Saffron is a popular spice that can be acquired from a flower commonly called the saffron crocus. With the scientific name Crocus sativus, the stigmas of this plant can be dried and processed into a spice, which is considered to be the most valuable spice by weight. These “threads” as they are called, are typically reddish-orange, the same color as the spice, and are carefully removed from flowers by hand. This herb is highly desired because of its ability to season and color food, as well as its inherent health benefits.