Cashew 320

Health Benefits of Cashews
When you purchase raw cashews, you will have chosen a flavorful snack item and versatile recipe ingredient that is an ideal fit for a healthy eating plan. Raw cashews have a high fat content. However, it’s important to note that they offer what is considered to be an agreeable fat ratio which, according to experts, is the ideal fat ratio for optimal health. Raw cashews are also a good source for many vitamins, nutrients and antioxidants that are necessary for good health.
Raw cashews can be a beneficial addition to a wellness plan that includes goals such as maintaining heart, bone, eye, hair, skin and nerve health and cancer prevention.
When you choose a bag of raw cashews as a snack option, you’re actually getting a tasty nut that is lower in fat than many other nut varieties. When eaten in moderation, raw cashews can be part of a weight management diet because they have high energy density and a high amount of fiber. Raw cashews are a cholesterol free food. Adding raw cashews to your diet may help prevent the development of Type 2 Diabetes. Studies have shown that the consumption of raw cashews can reduce the risk of developing gallstones. Another benefit you can gain from raw cashews is their ability to promote dental health.