Dried Apricot

Health Benefits from Dried Apricots
Health experts and dieticians admit that being a good source of Vitamin A, dried apricots are extremely great snack idea. Vitamin A is associated with the health of eyes as it helps in the enhancement of vision and at the same time it keeps the immune system in check, protecting your skin in the process.
Apart from being good for eyes, vitamins in dried apricot also helps human body receive smooth skin and silky hair.
Our Registered Dietitian and Health Nut loves dried apricots because they gain all of their sweetness naturally and have no added sugar. Dried apricots are also high in fiber; each serving provides four grams of fiber. Dried fruit is also associated with overall improved diet quality and lower weight and body fat measures. Try snacking on dried apricots or dicing them up to add to hot cereal or trail mix.
Blood purification is also done when you consume dried apricots regularly as according to health experts say it contains iron which has non-heme iron, a type of iron that takes its time to be absorbed by the body. Thus, it greatly helps in preventing anemia.