Health Benefits from Dried Cherry
Nutritionists are convinced that dried cherries are packed with vitamin C and according to them even a quarter-cup of dried cherries makes up for 11% of the daily requirement. As it is evident Vitamin C is quite essential for body as like copper, it contributes in collagen production and supports new tissue growth.
Apart from helping out in wound healing, dried cherry also helps in your fight against diabetes as it ranks low on the glycemic index. According to health experts the fruits that rank low they do not trigger spikes and crashes in your insulin levels and blood sugar. Thus, you are able to balance blood sugar to healthy levels.
The users who have consuming dried cherry claim that it has laxative characteristics, they received a lot of comfort in joints. Additionally, calcium in this dry fruit helps in strengthening the bones in body. Additionally, as these are rich in antioxidants, the consumers receive immunity against cancerous cells.
Nonetheless, antioxidants also have some other roles in the body. For instance, they slow down aging and help to ward off chronic diseases like cardiovascular, Alzheimer’s, cancer, etc. amongst others.
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