Health Benefits of Kismis
Though kismis are small in size, these are packed with energy and rich in fiber, vitamins, and minerals for health and vitality. Nonetheless, yellow kismis are great source of fiber as according to a study one-half cup of kismis gives 3.3 grams of fiber which roughly translates to 10 to 24 percent of daily needs.
Thus, kismis with its fiber helps in strengthening your digestive system by softening and increasing the weight and size of your stool. Apart from helping in losing weight, fiber in kismis plays vital role in cholesterol levels as it lowers the bad cholesterol i.e. LDL.
Regarding kismis being a powerhouse of iron and other minerals, studies show that one-half cup of kismis contains 1.3 milligrams of iron i.e. 7% of the daily amount. Nonetheless, the rich source of Iron, it helps in strengthening the blood quality by adding RBCs.
Apart from Iron, kismis also contains calcium and boron which are quite important for bones. Similarly, women who are going through postmenopausal phase use kismis as snack for additional requirement of calcium. Women need extra dose of calcium as they age their bone density goes haywire.
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