Sunflower Seeds

Health Benefits of Sunflower Seeds
Sunflower seeds are pack plenty of nutritional punch in to each small kernel. Here are some nutritional highlights:
Rich in many minerals, vitamin E, and B-complex vitamins. Excellent source of folate, a nutrient essential for DNA synthesis. Contain polyphenols, which act as powerful antioxidants. A source of linoleic and oleic acids, two forms of fat that play a positive role in our blood lipid profile. Contain the second highest levels of cholesterol lowering phytosterols of any nut / seed (second only to sesame seeds).
They contain 175 calories, comprised of 6 grams of carbohydrates, 6.2 grams of protein, 15.5 grams of fat, and 2.6 grams of fiber. The high levels of vitamin E, phytosterols, magnesium, and selenium found in sunflower seeds may play a positive role in or health in the following ways:
Reduce risk of certain cancers (selenium), Improve the body’s ability to detoxify (selenium), Decrease body inflammation (vitamin E), Play a positive role in cardiovascular health (vitamin E), Improve nerve, muscle, and blood vessel function (magnesium).